Aimée Barnes Biokineticist

Aimée helps individuals recover from injury, surgery and reduced function through individualised, exercise-based rehabilitation. We have a particular focus on knee and shoulder rehab, post-surgical and spinal rehab, core and pelvic floor reintegration, and strength and balance for older adults. Each programme is tailored to help you rebuild strength, regain confidence and return safely to exercise, sport and everyday life. Aimée’s additional training in sports massage, assisted myofascial stretching, yoga and Pilates allows for a broad, movement-based approach to rehab. We also offer Discovery Vitality Fitness Assessments and Health Checks and weight management programmes.